EXTRA: Thursday morning yoga

greeting the sun

Last year I started offering a morning yoga class but with a twist: outdoors, under the mulberry tree in our garden or in the open air, with views across lavender fields and the mountains - what a magical experience! And because everyone enjoyed it so much I will offer it again this year!

Starting the first Thursday in June we will meet for this 10 o'clock class under the blue sky of Provence. Everybody is invited to join, from complete novice to regular practitioner as hatha with Iyengar influences is ideal for adapting to everyone's needs. Mats are provided, nothing else required.

The session takes about 1.5 hours followed by a cup of calming tea, at € 10 per person.

Join Claudia for an outdoor practice with Yoga & Nature:
* greet the sun with your morning "sun salutation"
* enjoy the serenity of our bird sanctuary during your practice
* indulge in a
yoga practice facing Mont Denier right in front of you for "mountain pose"

in the shade behind La Vudèle 
under the cooling mulberry tree
Should the weather be unfavorable we can make use of the yoga shala, our indoor yoga space which allows me to offer le yoga du jeudi, the Yoga on Thursdays, all year round!

Namasté and maybe à bientôt!

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