EXTRA - cat sanctuary Cinque Terre

Whilst walking a section of the world famous foot path of the Cinque Terre in Italy this past September - on the stretch between picturesque village of Vernazza and the beach resort of Monterosso al Mare - we came across a cat sanctuary in the middle of a forest! 
We were exploring this area known for its perched villages which are connected by a foot path high above the sea, with splendid views onto the Mediterranean and the entire coast line. "Cinque Terre"or Five Lands are 5 ancient fishing villages which have turned into a very popular and very frequently photographed tourist destination all year round. Supposedly it is accessible to anyone and any ability but we found some parts to be rather "sportif" and slightly demanding, especially for the ladies in flip-flops and heels and even more people in sandals...

So we were walking along this path when, on the ascent from Vernazza, we discovered this picnic area with a fence in front, with kibble and soft food and some notes to the passer-bys so as to not feed the cats too much as volunteers descend two times per day to take care of this feline population.

 

the "guardian cat"?

friendly reminders for passerbyes who want to help

No need to feel sorry for these fluffies as they are living in the good life! Although quite shy they don't seem to mind people passing as that usually means attention and food...

a snooze in the morning sun

complete with a perched cat house

There was also a small money box where we deposited some coins, to help pay for the food and upkeep. 

So if you happen to be walking between Vernazza and Monterosso maybe you can spare a few coins to keep these cats happy and fed.

 To Good Karma!

LIFE AT LA VUDELE - thank you

Claudia & Jim with Mia

October has arrived, the season of contemplation is starting, the sun shines less strong and the evenings get colder... This is also the time to reflect. And to pick up projects left aside during the busy season, like this blog which we stopped in early summer but gathered new ideas, recipes and other news which we will share throughout the winter. 

To reflect is to look back at our activities the past few months which started in March. We hosted many people in our organic vegetarian B&B, all lovely guests from allover the world who stayed with us, not only from all over Europe but also from South Korea, Australia, the US and Canada, Puerto Rico and India and many more places - we would like to thank each one of these persons for having spent some time at La Vudèle, for having brought this energy here.

We also again held yoga workshops which we as hosts enjoyed very much, and judging by the feedback and emails we still receive our participants enjoyed their time here as well. This also gave rise and inspiration for a cook book which turned into the idea of offering yoga & organic vegan cooking weekends for 2016!

Claudia & Jim with Mimie
Mia somewhere else ;-)

We would like to thank all of our guests for making this place so special, and we are very much looking forward to welcoming back some of them next year who already booked for June and July, for the famous lavender season! 

A bientôt!

Jim & Claudia

Mimie & Mia

EXTRA - online sources

We believe in sharing because not only is sharing caring but we also believe that a mind can only expand when it can exchange and hence learn new things. So here are some of the online resources we use when looking for advice, ideas, information, reviews, etc. There are also links which have been given to us by our guests so that the exchange has already started - fantastic!

* onegreenplanet.org vegan recipes and animal-rights issues

* care2.com ideas on green living and highly effective petitions for human and animal rights

*  v e g a n D a d great vegan recipes, ideas and well-written

and a recommendation from our guest Solli from Paris who has her own beautiful blog:
* ohsheglows.com vegan recipes and tipps