YOGA - calming winter asanas

Winter is the time of year where our body slows down, naturally. There is less daylight, the temperatures drop, nature has fallen into its slumber, to gather energy and strength for the warmer and lighter months.

Nevertheless we can take our yoga practice outside, enjoy the sights and sounds of snow falling or melting in the sun, the chirping of the birds as they are looking for food and shelter, and enjoy the rays of sunshine as