yoga and ayurveda workshop Thursday April 29 & May 11

To herald the Spring Jaci, newly certified yoga instructor, takes great pleasure in inviting us to the first of a series of

half-day yoga workshops (in English) ~ all levels welcome ~

in her beautiful yurt in Villeneuve (04)

Thursday April 29th, 09h-15h
€45, lunch and notes included (or € 80 if also attending next workshop on May 11th)

09h arrive and begin with 90 minute Yoga Asana ( posture) practice including deep relaxation
30 minute herbal tea break with Ayurvedic  snack
Then introduction to Ayurveda,  the healing and practical side to understanding your personal consitution and meeting your bodies needs through diet, behaviour, exercise, a science which exists since 6000 BC
(notes and dosha (constitution) defining questionnaire sent to attendees beforehand for deeper understanding during this exchange)
90 minute lunch break 
two course organic seasonal lunch served
Followed by insight into Pranayama ( breathing practices) and reclined, led, relaxed meditation which should leave you feeling peaceful, relaxed and insightful
The next Workshop will be held on Tuesday 11th May
with similar timing with a deepening understanding of Ayurveda and a theme of SPRING DETOX

Deposit required with booking
Please call or write for further information
Jaci: 06 60 84 95 75

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