8/23/2009

life on a farm - WWOFing in the Drome Provencal

How to spend a week in the hot Provence summer
or
WWOOFing on a goats farm


The second week of August - a very hot time of year in the Var - we set off to the Drome Provencal, somewhere one hour's drive from the nearest exit of the autoroute (Loriol), in search for cooler temperatures and an interesting experience of helping out at a farm. Through WWOOF (Willing Workers On Organic Farms) we had come across a small biological farm which produces its own vegetables and goats cheese! La Ferme du Pescher is nestled in the middle of a long valley, a 5 km drive on a forest road.

We were welcomed by Florence, who along with her husband Olivier (Olaf), are the founders of this assocation, which includes Florence as the cheese maker, Olaf the goat farmer, Olivier and Dany, the vegetable farmers and Nicolas, the future chicken farmer.

http://picasaweb.google.com/jim.stalknecht/FermeDuPescher?authkey=Gv1sRgCNqGzuSN76fBdA&feat=directlink

So we spent a week helping the different agriculteurs with their daily chores: gathering tomatoes, courgettes, green peppers, cantaloupes (yummy!), carrots and whatever was in season, to be sold at markets or at a small co-op store near Montelimar.



Jim helped out at the fromagerie and after 3 days was given the full responsibility, to make the cheeses in the morning and turn in the evening, so that they would be ready the following day.








Claudia worked every morning with one of the two vegetable farmers in gathering food for the various outlets, like farmer's market or shop.

The way it works is that we got free lodging in a big caravan, away from the other guests who pay to stay in yurtes, tipis or chalets; we also got free food which meant that we would go off with our little basket and search the fields for ingredients for delicious meals, fresh from the garden! What a delight, to be able to make ratatouille the way it was intended to be. A green salad with tomatoes, garlic and onions, straight from Mother Earth. To eat goats cheese fresh from the fromagerie.


It was a wonderful experience, to be able to help on such a small farm, to be included in the daily life and find out about people's motivation to live such a life style: away from the stress of most people's everyday lifes, to live by the moon calendar as much as possible and treat the world kindly, to learn from the experiences of others and to meet people who are willing to share them with you.


Back in the Provence we look back onto this week with a smile on our face!

Claudia & Jim

7/29/2009

RECIPES - ratatouille


 
La Ratatouille - quintessentially Provençal

Ratatouille is as Provençal as lavender and its blue sky above. It simply combines all the delicious vegetables which are ripe in the summer, allowing for the full flavor to develop by letting it simmer for almost two hours. Best served in the pot, along with some fresh country bread: in Provence bread is eaten along the main course and to soak up the sauce on the plate.
serves 4 - 6

Use a heavy cast-iron pot like Le Creusset, with fitting lid to trap the vapor during cooking

500g potatoes
5 medium-sized carrots
1 red or yellow large onion
2 large courgettes
200g string beans
3 medium-sized or 5 small tomatoes, ripe and juicy
4 cloves of garlic
5 sprigs of thyme or 1 full teaspoon dried
fresh bread or baguette  or lightly toasted in a pan

Fry onions and garlic first, then add all vegetables chopped in bite-sized pieces and layer them according to the list of ingredients above, with the hardest vegetable on the bottom. Add some water if necessary or possibly some white wine. Allow to cook covered on gas mark 2 for 1 hour, then reduce to gas mark 1 for another 45 minutes. Stir only occasionally and very gently.


Serve with fresh bread
and enjoy
!
 * Bon appétit *

7/27/2009

vegetarian hiking in the French Alps

hiking as a vegetarian in the French Alps
Tour de Vieux Chaillol
Parc des Ecrins


On Sunday, July 19 2009, we set off to hike around the beautiful mountain range called Parc des Ecrins. The Tour de Vieux Chaillol is a 5-day round trip which allows for stay-overs at different gites d'etape and refuges. (As for all vegetarians the true challenge in France lies in not getting an omelette at every meal.)

The first place we stayed at, one night before we started our journey, Auberge Les Primeveres in 05260 Saint-Jean-Saint-Nicoals, made for all their guests this delicious local variation of lasagna: oreilles d'âne. This is a true vegetarian dish, and on the side they served local cured ham, for those needing meat. But I never felt ostrasized or singled out as the non-meat eater!

Our first night of the Tour, in Le Casset, we stayed at the Gite d'Etape where we ate delicious sorrel soup (oseille in French), made from fresh leaves from the area! What an epicurean delight! The salad came after the main course (omelette for me...) which was simply lettuce from the garden! Lettuce aids digestion so it is actually recommended to eat it after the meal.

At the Refuge de Vallonpierre care is taken in reducing one's carbon footprint, eating what is in season and grows around us and taking everything we packed out back into the valley.

The following night we managed to score a proper bed in a double bedroom at the Auberge des Ecrins a funky modern hotel/restaurant in a small village. Superb local food: fromage chevre from the neighboring village, home-made tourtons (little ravioli), a side dish of carrots soufflé, with freshly grated carrots - ahh!

At our last night, at Gite Les Paris, I actually received a specially made vegetarian dish, all to myself: a leeks gratin! Very delicious and very rewarding after 5 days of steady and strong hiking in this beautiful part of the Alps!

Sunny greetings from the Provence,

Claudia & Jim

6/03/2009

bio "vin de table' in Carces!

delicious bio wine from Correns at "L'Oie qui boit" in Carces/Var -
and that's their house wine!

About 2 weeks ago we finally managed to eat at the newly opened, very funky restaurant in Carces (yes, it is the only cool one in Carces), and what a surprise! Their table wine 'vin de pays' is from Correns, and hence, as Correns is the first bio village in France, it is a bio wine!

Only €4.50 for 1/2 liter of the rosé which was very nice, indeed.

"L'oie qui boit"
33 av Georges Clémenceau (main street)
83570 Carces

tel: 04.94.04.39.42

Their food, although only partially bio, is also very good, the owner is also the chef and used to cook at a fancy restaurant close to the coast.

We will definitely be back for that rosé. Or maybe we will try the white next time...

Sunny greetings from the Provence,

Claudia & Jim

5/06/2009

Qi Gong in Manosque, July 2009

!!! This workshop has been cancelled !!!

Jacqueline, one of our yoga and Provence friends, and a vegetarian, is offering a Qi Gong workshop in Villeneuve, Provence, from 19. - 24. July.

Qi Gong Summer Workshop
July 19 - 25, 2009
www.yogaretreatsinprovence.com

Enseigné par Pamela Edwards , professeur blingue francais/anglais,
formée a Londres et Paris, en activité depuis des nombreuses années, le Qi Gong sera practiqué a Villeneuve, dans le Luberon.

Le soin Ayurveda / reflexologie seront assurées par Armelle Jacquin, formée par David Frawley.
Restauration BIO possible.

tarifs:
Enseignement Qi Gong
La semaine: 280 €, le cours de 2h: 24 €

Le soin Ayurveda (1h30): 50 €

Reflexologie (35 min): 30 €

contacts:
Qi Gong: Pamela 01 42 55 72 65 / 06 70 04 59 71 / pam.edwards@free.fr
soins: Armelle 04 92 75 40 34 / jacquin.armelle@voila.fr

*************************

A Qi Gong work shop is being organized by

Pam Edwards

English / French speaking teacher, in the old Luberon village of Villeneuve.
Daily classes, or separate sessions, organic food and beautiful surroundings will revive your "Qi", the vital energy.
Holiday visitors are welcome!

*************************

Please contact Pam or Armelle, or Jacqueline at "Yoga Retreats" directly for more information.

!!! This workshop has been cancelled !!!

Namaste and
sunny greetings from the Provence,
Claudia & Jim