It's this time of year again... time for outdoor yoga at La Vudèle! Starting next Thursday, 2. June, at 10h we will take our morning practice to the garden behind the house, to greet the rising sun and enjoy a lovely morning practice.
Each week there is a different theme, a different focus, be it on balance, inversions, cooling asanas, invigorating sequences, all dependent on the experience of the participant, the mood of the day and the general energy.
And what a joy it was to practice outdoors, to be outside, surrounded by nature: in the cooling shade under the vast mulberry in our garden; by the side of the wheat field with views across lavender fields onto Mont Denier. This mountain range, with an altitude of almost 1900m, serves as a focal point for tadasana or mountain pose: imagining oneself a mountain, a natural structure which like our body and mind does neither sway nor move, solid, grounded.
No reservation is required, mats are provided, € 10 per person participatory fee.
Namasté and welcome to everyone who will join this summer!
