EXTRA - Thursday morning yoga starting 2. June

It's this time of year again... time for outdoor yoga at La Vudèle! Starting next Thursday, 2. June, at 10h we will take our morning practice to the garden behind the house, to greet the rising sun and enjoy a lovely morning practice.

Each week there is a different theme, a different focus, be it on balance, inversions, cooling asanas, invigorating sequences, all dependent on the experience of the participant, the mood of the day and the general energy.

And what a joy it was to practice outdoors, to be outside, surrounded by nature: in the cooling shade under the vast mulberry in our garden; by the side of the wheat field with views across lavender fields onto Mont Denier. This mountain range, with an altitude of almost 1900m, serves as a focal point for tadasana or mountain pose: imagining oneself a mountain, a natural structure which like our body and mind does neither sway nor move, solid, grounded. 

No reservation is required, mats are provided, € 10 per person participatory fee.

Namasté and welcome to everyone who will join this summer!

EXTRA - gift certificate

If you would to give a special gift to your loved one, a vegetarian or vegan friend, someone looking for natural cosmetics or somebody who would appreciate a stay in  our B&B at La Vudèle why not give a gift certificate!

Why not give:

* a stay in our organic vegetarian/vegan bed & breakfast € 85/night including our signature copious vegetarian breakfast with freshly baked sourdough bread

* table d'hôtes our 3-course organic vegetarian/vegan dinner for € 25 pp including beverages (can be combined with a stay in our B&B)

* yoga retreat: a weekend, yoga & cooking weekend or 6-day retreat

* organic cosmetics products produced at La Vudèle: C'etrange Fine Natural Products, never tested on animals, free of perfume, parabens, coloring and chemicals

This gift certificate or cheque cadeau in French can be issued for any value and is shipped free of charge in a classy envelope of frosted paper anywhere in the world or by email as a printable PDF so you can hand it to your friend, spouse, partner any way you prefer. To purchase or enquire contact us

Happy gift giving!

 

ACTIVITIES - fall in Provence

This time of year the weather tends to be a bit of a mixed bag, usually sunny days with some rain, cool in the evening and overall a bit less cheerful than the rest of the year. But this year we have been enjoying the most gorgeous fall weather, with temperatures around 20 degrees every day, no wind, lots of sunshine and an overall feel of calm
Provence - land of eternal sunshine

Provence - a beautiful part of the world where every season has its charme

Provence - land of space and vastness, of natural beauty

the beautiful gorge of Quinson

lunch at the lake

breathing space... space to breathe...

EXTRA - new retreat: yoga & vegan cooking

Based on the success in running our yoga retreats for several years now and on the positive comments we received from our guests dining with us at our table d'hôtes we decided to combine our two passions, yoga & cooking, and will offer 3 dates in 2016 for yoga & organic vegan cooking weekends:

20.- 22. May * yoga & organic vegan cooking *
1. - 3. July * yoga & organic vegan cooking *
16. - 18. September * yoga & organic vegan cooking *

Here is the program for these weekends
Friday arrival after 17h and installation in your rooms
18h workshop on healthy, clean, organic vegan cooking and introduction of this weekend's menu
19h classic Provencal apéritif dinatoire: a dinner with several different dishes, to explore the flavors and aromas of Provence
Saturday 7h30 - 9h energizing morning yoga outside in nature, followed by a copious organic vegan breakfast
10h visit of the local farmers' market in Riez with guide to our organic producers
16h -18h preparation of dinner: cooking course with fresh ingredients from our own vegetable garden and purchased at the market in the morning. Practice of mindfulness, kindness & ahimsa, nonviolence, one of the yamas of yoga. Awareness meditation: the love we place into the preparation is the love which nourishes us
18h30 gala dinner presenting the bounty of our cooking experience accompanied by wine tasting of local organic wines from Quinson, cultivated right behind La Vudèle
Sunday 7h30 - 9h energizing morning yoga practice outside in nature, followed by a copioous organic vegan breakfast
9h workshop on ideas for a healthy breakfast and recipe book
afterwards departure or possibility to extend your stay in our B&B

2 nights accommodation in our organic B&B or guest house including our copious organic vegan breakfast and 2 dinners including wine tasting € 580 / € 770 for two

These workshops will give every participant the opportunity to learn how to prepare delicious vegan food using fresh, organic local products which are in season at that moment. Learn how to include healthy seeds and herbs and make a delicious meal. Claudia is very creative in using all kinds of ingredients and loves to share; likewise this will be an opportunity for foodies and hobby cooks to share their knowledge with the group.

***

Of course we will also hold our regular yoga weekends and two 5-night/6 day retreats. For these the meals will be prepared for you by Claudia but of course you are free to watch or participate in the preparation and even learn how to bake your own sourdough bread!

dates for 201620. - 22. May: yoga & organic vegan cooking
12. - 17. June: yoga retreat
1. - 3. July: yoga & organic vegan cooking
4. - 9. September: yoga retreat
16. - 18. September: yoga & organic vegan cooking
7. - 9. October: yoga weekend

We are very  much looking forward to hosting
individuals from all walks of life: omnivores, vegetarians, vegans

Bon appétit & namasté!

YOGA - World Yoga Day '15

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 Every year in late winter World Yoga Day, now in its 7th year, takes place allover the world. This year on 22nd February, on a Sunday morning, between 11h and 13h, yogis everywhere came together to celebrate this special moment, united spiritually and connected through yoga.


 A donation-based project every year a different cause benefits from the contributions of each yogi, be it monetary or idealistic. This year it is the TARA project which provides funding to a deprived part of Africa, enabling children to attend school and better the lives of themselves and their families. Originating in Austria World Yoga Day has spread throughout the world, as you can see on this list of participating yoga studios, from Argentina to Malaysia and Venezuela. 
 Last year I was on Corsica through helpx.net, a fantastic opportunity to stay with locals and exchange ideas, services, thoughts, and spent the actual World Yoga Day time at the most amazing beach, Santa Giulia, 

EXTRA - yoga retreats 2015

* yoga retreats 15.-17. May * 21.-26. June * 11. - 13. September *

 

For 2015 we not only offer the usual weekend retreats in May and September but also a 6-day/5-night yoga week in June! We chose this date to offer our yoginis the unique opportunity to experience the fantastic sight and scent of lavender in bloom, usually from the middle of June until the end of July

A holistic time, where we take care of ourselves from the inside, be it through
* yoga practice
* delicious organic vegetarian food: seasonal, fresh, Provencal with an international touch
* meditation
* time to explore and relax, take a typical Provencal afternoon siesta, swim in a lake, go for a walk
* time to enjoy an in-depth practice, yoga philosophy, spirituality. Focus will not only be on various asanas but on advancing on the path of yoga
* mats & material will be provided

ACTIVITIES - bike riding

winter scenery - lavender fields

The great thing about winter in Provence is the beautiful blue sky, the crisp clear air. And the empty roads...

From around November until March Provence falls into its winter slumber which is what we love about this area. And what we have come to appreciate for riding our bikes. Granted, "we" would be Claudia and her friend Edith from nearby Saint Laurent du Verdon; Jim prefers to stay close to the warming hearth... along with Mimie and Mia, out cats

Being out-of-doors, bundles up against the chilly Northern winds, sometimes the Mistral, there is nothing more refreshing and energizing like a bike ride. Our favorite round - the long route - takes us from La Vudèle via Saint Laurent and Artignosc along some beautiful scenery up onto the hill tops towards Baudinard, a quaint village with a sort of traffic light, meant for the busy season and cars only (we think...)

Down again towards the river Verdon, left on a dirt road past the public swimming pool of Artignosc beautifully situated right on the banks of the slightly cool river even in summer, and then back up to Saint Laurent: the last stretch, all the way up to the plateau towards La Vudèle, is the real 'heart breaker' and makes me think of 'Heartbreak Hill' of the Boston Marathon, the last, very long stretch through Newton which seems to be never-ending even driving it, up to Boston College.

Once up on the plateau the view onto the nearby mountain range of Mont Denier, snow-capped and magnificent against the blue sky, my heart opens up and I take in the vast expanse of this place. 

Alternatively there are shorter routes from La Vudèle to Esparron, Albiosc and back, about 45 minutes.

winter scenery - vines

This is also the route for the summer for guests if they want to ride their bikes to the lake of Esparron. This takes no more than half an hour, to be at the beach; going back up after a refreshing swim is no problem...

Another favorite is the loop La Vudèle - Saint Laurent - towards Quinson - then back up the D11 (a smaller 'Heartbreak Hill') and back to La Vudèle. This also takes about 45 minutes and allows to take in the scenery ranging from lavender and vine fields through Mediterranean forest and olive groves.

Guests in our chambre d'hôtes can rent bicycles at Edith's hotel for € 8/day, either mountain bikes to explore the many trails, for example the TransVerdon which runs right behind La Vudèle, or leisure/all-terrain bikes.

Life in Provence in the winter:

la vie est belle!

ACTIVITIES - a unique walk in the lower gorge of Quinson

following the ancient canal of Provence

Since June of 2014 and after extensive renovations the foot path -  unique in the gorge du Verdon - is open to the public again, and a "must-do" when visiting Quinson! 

An easy walk for everybody this path  takes you along the river Verdon, and into the actual gorge: spectacular, beautiful, calming! Dotted with several view points and rest stops to take a break and enjoy the view - like three huge tree stumps serving as seats - this path takes you along the ancient canal of Provence, a previously very important waterway in this arid region: canal to the left, river on the right, and you in the middle - simply awesome! 

The short route is an easy 30 minutes to the restored canal guard's hut and very flat. From here one can return via the same way or continue through a short tunnel to walk a 3-hour circuit, either via the chapel Sainte Maxime or the wide tranquil path, to the top of the plateau, with splendid views across the landscape all the way to the mountains standing at almost 2000m and the "big" gorge near Moustiers-Sainte-Marie.

walking IN the gorge

What makes this walk even more special is the fact that it can be reached leaving directly from La Vudèle: a leisurely 45-minute descent to Quinson, a stroll through the village and along its 8 fountains et voilà, the trail head for the gorge! 

Of course there is always the alternative of exploring the river by boat, be it canoe, kayak, pedal boat or electric boat. 

Happy walking in Quinson!